Gentle Yoga for Over 55

Gentle Yoga with a Chair flyer


Program Details

Who:   Adults Over 55

When: Wednesdays

            March 27, 2019 - May 15, 2019

            (Meets once a week for 8 weeks)

Time:   11:00 am – 12:00 pm

Where: Artemis Yoga Studio

             639 Mount Auburn Street, Watertown

Fee:     $75.00 Residents       $100.00 Non-Residents

To Register Online:  Go to the above menu and select "Online Registration" 

Description: This class, which centers on relaxation and coordinating breath with movement, promises to be gentle. It can be done sitting in a chair or standing with accommodations for those who use walkers and canes, have limited flexibility and vision, or have never tried yoga before. Participants should wear loose-fitting clothing. You may bring your own yoga mat or you can borrow one from the studio. Classes focus on alignment and safety and designed for everyone with any level of experience. This class is taught by Barbara Perlo who truly believes that yoga is for everybody and she has taught students from ages 4 to 80+. Barbara is a registered nurse with a master's degree in education and a registered nurse.  You will find her classes challenging yet playful and you will leave feeling relaxed and centered.

Registration is on first come first serve basis.  Maximum of 18 participants.