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January 17, 2019, 4:00 PM - 5:00 PM @ Artemis Yoga Studio
Specifically geared for busy middle school and teen students, these classes are a welcome respite and a space to learn how yoga can both build strength of body and mind. Students will learn to safely test their agility and strength while becoming more flexible and toned. Class ends with a relaxation period. Led by Amy Hrobak, a middle school educator, this class balances mindfulness and breath work with building strength and body confidence. It’s a wonderful opportunity for middle school and younger teens to unwind and unplug. No prior experience needed. Class is tailored by age group.
January 17, 2019, 6:00 PM - 7:00 PM @ Watertown High School Wrestling Room
This program introduces children to traditional wrestling. Priority will be on basic skills of balance, discipline and technique while having fun. Dual meets and scrimmages will be scheduled outside of the practice dates. No tournaments.