Yoga at Artemis Studio Gentle Yoga with a Chair

Who:   Adults Over 55

When: Wednesday

            March 21, 2018 - May 16, 2018

            (Meets once a week for 8 weeks)

Time:  11:00 am – 12:00 pm

Where: Artemis Yoga Studio

             639 Mount Auburn Street, Watertown

Fee:     $75.00 Residents       $100.00 Non-Residents

To Register Online:  Go to the above menu and select "Online Registration" 

Description: This class, which centers on relaxation and coordinating breath with movement, promises to be gentle. It can be done sitting in a chair or standing with accommodations for those who use walkers and canes, have limited flexibility and vision, or have never tried yoga before. Participants should wear only loose-fitting clothing. You may bring your own yoga mat or you can borrow one from the studio. Classes focus on alignment and safety and designed for everyone with any level of experience. This class is taught by Ann Knocke who is a cardiopulmonary physical therapy clinical specialist, certified in Kripalu Yoga, Cardiac Yoga and Cancer Yoga.

Registration is on first come first serve basis.  Maximum of 18 participants.